Jessie Inchauspé Method – Have you ever felt constant hunger, energy crashes, or difficulty losing weight despite eating “healthy”? According to biochemist and bestselling author Jessie Inchauspé, these issues are often linked to glucose spikes. Her method, known as “The Glucose Revolution”, is transforming how people manage weight, energy, and overall health—without extreme diets or calorie restrictions.
In this article, we’ll break down Jessie Inchauspé’s complete method, explain how glucose impacts your body, and show you how simple habits can help you lose weight and improve your health sustainably.
Contents
Who is Jessie Inchauspé?
Credit:Jamie Orlando Smith
Jessie Inchauspé, also known as “The Glucose Goddess“, is a French biochemist and author of the global bestseller Glucose Revolution. She has gained a massive following by simplifying complex science and providing practical tips for stabilizing blood sugar levels.
Through her method, she teaches how to avoid glucose spikes, which can lead to weight gain, fatigue, cravings, and long-term health problems like insulin resistance and type 2 diabetes.
How Does Blood Sugar Affect Weight Loss?
Glucose (sugar) is our body’s main source of energy. However, when we eat too many refined carbohydrates and sugars, blood sugar spikes occur, followed by a rapid drop. This cycle leads to:
Increased hunger and cravings (especially for sweets and processed foods).
Fat storage (as excess glucose is converted into fat).
Energy crashes (making you feel tired and sluggish).
By flattening the glucose curve, Jessie Inchauspé’s method helps regulate hunger, increase satiety, improve metabolism, and promote fat loss without restrictive diets.
Jessie Inchauspé’s 4 Golden Rules for Balancing Glucose
1. Eat Vegetables First
One of Jessie’s most famous hacks is eating fiber-rich vegetables before consuming carbs.
Why? Fiber slows down glucose absorption, preventing blood sugar spikes.
How to apply: Before meals, eat a salad or some steamed vegetables.
Example: If you’re having pasta, start with a green salad first.
2. Add Protein and Healthy Fats to Every Meal
Jessie emphasizes the importance of pairing protein and fats with carbohydrates to slow down digestion and minimize sugar spikes.
Why? Protein and fat create a protective barrier that reduces the impact of glucose on your bloodstream.
How to apply: Instead of eating just bread, add avocado or eggs to stabilize glucose levels.
Example: Choose whole-grain toast with almond butter instead of white bread with jam.
3. Move After Eating
A simple yet powerful tip: light physical activity after meals helps regulate blood sugar.
Why? Muscles absorb excess glucose, preventing it from being stored as fat.
How to apply: Walk for 10 minutes after meals or do simple household chores.
Example: Take a short walk after lunch instead of sitting down immediately.
4. Save Sweets for Dessert (and Pair Them with Protein or Fat)
If you love sweets, you don’t need to eliminate them—just eat them at the right time and combine them with protein or fat.
Why? Eating sugar on an empty stomach causes a huge glucose spike, leading to cravings and energy crashes.
How to apply: Eat sweets after a meal and combine them with protein or fat (like nuts or Greek yogurt).
Example: Have dark chocolate with almonds instead of eating it alone.
Other Strategies from Jessie Inchauspé’s Method
Drink Vinegar Before High-Carb Meals
Jessie recommends drinking one tablespoon of apple cider vinegar diluted in water before meals to reduce glucose spikes.
Why? Vinegar slows digestion and increases insulin sensitivity.
How to apply: Mix 1 tbsp of apple cider vinegar in a glass of water and drink it 10 minutes before a meal.
Alternative: Use vinegar-based dressings on salads.
Avoid Drinking Sugary Beverages on an Empty Stomach
Jessie warns that starting your day with sugary drinks (like fruit juice or flavored coffee) causes major glucose spikes.
What to do instead? Eat a protein-rich breakfast first, then have your coffee or juice.
Better alternative: A high-protein smoothie with nuts, yogurt, and fruit.
LOW GLYCEMIC DIET – for diabetics and people trying to lose weight.
Benefits of the Jessie Inchauspé Method
By following these simple habits, you can:
Lose weight naturally (without calorie counting or extreme diets).
Reduce cravings and stay full for longer.
Have more energy and avoid afternoon crashes.
Improve digestion and gut health.
Lower the risk of insulin resistance and metabolic diseases.
Does the Jessie Inchauspé Method Work?
Thousands of people have shared success stories after implementing these small changes. Even celebrities and nutritionists recommend her method because it focuses on science-backed, sustainable habits instead of restrictive dieting.
Key takeaway: You don’t need to stop eating carbs or sweets—just eat them strategically to keep your blood sugar stable.
DISCOVER 25 RECIPES FOR SWEETS WITH A LOW GLYCEMIC INDEX THAT CAN BE CONSUMED EVEN BY DIABETICS – CLICK HERE!
Final Thoughts
Jessie Inchauspé’s method is a realistic and sustainable approach to weight loss and health. By applying these small daily changes, you can stabilize blood sugar, reduce cravings, and lose weight effortlessly—without giving up the foods you love.
