Type 3 Diabetes: Learn about the Types of Diabetes and Take Care of Your Health!
Imagine that your body is like a car. For it to work properly, it needs fuel, and in our body, this “fuel” is sugar (glucose). Insulin, a hormone produced by the pancreas, is like the key that opens the doors of the cells so that sugar can enter and be used as energy. When this key doesn’t work properly or the body stops producing it, blood sugar levels become too high, causing what we call diabetes.
But did you know that there are different types of diabetes? Let’s understand each of them before talking about type 3.
Types of Diabetes
1. Type 1 Diabetes
This occurs when the immune system attacks the cells in the pancreas that produce insulin. It’s as if the body is destroying its own keys.
It usually appears in childhood or adolescence.
People with type 1 need to take insulin every day.
2. Type 2 Diabetes
This is the most common type and occurs when the body doesn’t use insulin properly (insulin resistance) or doesn’t produce enough.
It’s usually linked to being overweight, being sedentary and having an unbalanced diet.
It can be controlled with lifestyle changes, medication and, sometimes, insulin.
3. Gestational Diabetes
This appears during pregnancy and usually goes away after delivery.
Women who have had gestational diabetes have a higher risk of developing type 2 diabetes later in life.
4. Type 3 Diabetes
This is less well-known, but it’s gaining attention. Type 3 diabetes is related to the way the brain uses insulin. When the brain can’t use insulin efficiently, it can be linked to diseases like Alzheimer’s.
Some research suggests that type 3 diabetes can be called “diabetes of the brain.”
People with type 2 diabetes have a higher risk of developing Alzheimer’s.
What leads to the development of diabetes?
Genetic and behavioral factors can increase the chances of developing diabetes:
- Genetic factors: If someone in your family has diabetes, your risk increases.
Sedentary lifestyle: Not exercising makes it harder for insulin to work. - Unbalanced diet: Eating too much sugar and fat can overload the pancreas.
- Overweight: Excess fat in the body makes it harder for insulin to be used.
- Chronic stress: Can affect insulin production and increase blood sugar levels.
What does science say about Type 3 Diabetes?
Recent research has shown a link between diabetes and Alzheimer’s:
Studies published in the Journal of Alzheimer’s Disease indicate that the brains of people with Alzheimer’s have a reduced ability to use insulin, which may contribute to the disease. The National Institute on Aging showed that people with type 2 diabetes have up to a 60% greater risk of developing Alzheimer’s.
This reinforces the need to take good care of your health to avoid complications in both the body and mind.
What are the symptoms of type 3 diabetes?
The signs may be subtle at first, but include:
Frequent forgetfulness.
- Difficulty concentrating or thinking clearly.
- Unexplained mood swings.
- Excessive hunger or thirst.
- Extreme fatigue, even after rest.
- If you notice these signs, don’t wait: see a doctor!
How to take care of diabetes completely and efficiently?
Taking care of diabetes goes far beyond taking medication. You need to look at your body as a whole. Here are the pillars of effective treatment:
1. Follow a medical protocol
Your doctor will recommend tests, treatments and medication adjustments to control your blood sugar levels.
2. Eat smart
A balanced diet is essential. Reduce your consumption of sugar and simple carbohydrates and opt for foods rich in fiber, lean proteins and healthy fats.
Extra tip: The 90 Recipes for Diabetics Guide offers practical, tasty and healthy options for your daily life. With it, you will learn how to eat well without sacrificing flavor.
3. Stay active
Exercise helps the body use insulin better. You don’t have to be an athlete: a 30-minute walk a day can make a difference.
4. Use supplements and vitamins
Often, the body needs a little extra help to function well. Some important nutrients include:
Vitamin D: improves insulin sensitivity.
Magnesium: regulates blood sugar.
Omega-3: reduces inflammation and improves heart health.
To learn more, check out the Guide to Essential Supplements and Vitamins for Diabetics, which explains everything in a practical and clear way.
Diabetes is a serious condition, but with the right care, you can live a good quality of life. The secret is to treat your body as a whole: follow your doctor’s instructions, eat well, exercise, and take supplements when necessary.
Don’t wait for problems to appear to take action. Start taking care of your health today! And remember: knowledge is power. Download the 90 Recipes for Diabetics Guide and the (get bonus)Supplements and Vitamins Guide now to take the first step towards a healthier life.