A poor diet can cause several diseases, such as obesity, diabetes, hypertension, cancer, osteoporosis, gastritis, anemia and eating disorders.
Do you wait for the disease to arrive to take some action, or do you start today to take an attitude that will save you a lot of suffering in the future.
The World Health Organization (WHO) classifies diabetes as a global epidemic. The number of adults with diabetes in the world surpassed 800 million in 2024, more than quadrupling since 1990.
Type 2 diabetes is a lifestyle disease and can be prevented. Eating fast-absorbing carbohydrates and ultra-processed foods will lead to diabetes. By the time you discover the disease, it may be too late.
"What can I eat that won't affect my blood sugar levels?" "I've cut out carbohydrates, I exercise, I take several medications, but my blood sugar levels are still high!" "I passed a public exam, but I was considered unfit because of uncontrolled diabetes. I'm devastated."
You may be pre-diabetic now, without knowing it. 50% of pre-diabetics don't know they're on the brink of the abyss.
Try being diabetic and you'll understand what it's like to go out with your family and not be able to share a meal without fear of ending up in the hospital. Counting calories, pricking your finger six times a day to measure your blood sugar, the pain... has anyone ever told you about the pain?